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Bedtime battles crop up in most households from time to time. Even children who control adult. com super seite up. html behavior throughout the day can act up at night by refusing to go to bed or by leaving their bedrooms repeatedly. These bedtime misbehaviors can frustrate you when you want to spend an hour or two relaxing at the end of a long day.

By understanding why these behaviors occur, you can often address some of the underlying issues. The right amount of sleep for each child varies according to temperament, age and activity levels. In general, the Kids Health from Nemours website suggests that toddlers and preschoolers need between 10 to 13 hours of sleep; children ages 6 to 9 should get 10 hours and children ages 10 to 12 need nine hours 2.

A regular bedtime routine can help children wind down and prepare for sleep. Even older kids can benefit from the regular bedtime rituals, including a bath or shower and some warm milk. Mary Sheedy Kurcinka, a parent educator and author of "Raising Your Spirited Child," adult. com super seite up. html the importance of going to bed at the same time each night. According to Kurcinka, falling asleep even an hour or so later than normal can put your body into a state of exhaustion similar to jet lag.

Adult. com super seite up. html adults who might start to slump and slouch or show other signs of exhaustion, children can become hyperactive when they become over-tired.

In order to keep themselves awake, they might pick fights with siblings or chase the household pets. On the other hand, children who nap late into the day or who fail to get enough physical activity might not be tired enough to fall asleep when bedtime rolls around. Monitor your child's stress levels throughout the day to identify anything that might be troubling him, such as school or social pressures. Your own tension can also affect your child, so talk about any changes in your life that might be making your child tense.

Putting stress and tension to rest before bedtime can often help your child fall asleep more quickly, angelus schweren schaden riesigen schwanz william can lessen the potential for mischievous night-time behaviors.

Noises from the TV, loud music and chatter from other members of the household can over-stimulate your child and make it harder for him to settle down at night. He might be tempted to leave his room or stay up past his bedtime if he can hear loud household noises. Turn off the TV, computer and video games about an hour before bedtime.

Dim the lights and spend time doing quiet activities such as reading or listening to calming music. A former children's librarian and teacher living in Dallas, Erin Carson loves adult. com super seite up. html share her knowledge of both literature and parenting through her writing. Carson has a master's degree in library science and a bachelor's degree in English adult. com super seite up.

html. As a freelance writer, Carson has published numerous articles on various websites. More Articles. Child Care. Why Does a Child Misbehave at Bedtime? Written by Erin Carson. References Parents: Dr. About the Author.

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